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Assali, A

[14] Lopez AA, Hiler MM, Soule EK, et al

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Ingredients: Dark Chocolate (60%) (Cocoa mass, sugar, cocoa butter, emulsifier: sunflower lecithin, flavoring: vanillin), Pistachio Cream with Kataifi (40%) (Sugar, pistachio (25%), vegetable oil (palm), kataifi (13%) (wheat flour (gluten), water, salt), milk powder, whey powder (milk), maltodextrin, emulsifier (sunflower lecithin), flavoring: vanillin)

In terms of position, cycling out of the saddle engages the glutes and lower back more intensely, uphill cycling increases the demand on the quadriceps and calf muscles, downhill requires more control from the core and upper body, standing-up cycling engages the core and upper body for balance, and cycling backward, although less common can uniquely engage the hamstrings and glutes